Yes to all of the above. Macs swap incredibly well, and an M1/*gb mac is more than capable of having hundreds of chrome tabs open while running excel with giant spreadsheets.
As for "running multiple programs at the same time" - I assume you're leaning pretty far into hyperbole here given that machines with 1% of the resources of this one can do so...
As someone who used an M1 with 8GB and has hundreds of browser tabs I can assure you it is not enough and you'll have to restart the browser at least a few times per week to not make the whole system lag.
16GB is fine though, and makes a much larger difference in responsiveness than it looks on paper.
As for "running multiple programs at the same time" - I assume you're leaning pretty far into hyperbole here given that machines with 1% of the resources of this one can do so...