I agree. I see a lot of comments here and articles out on the web where it seems like people don't realize you can turn notifications off. A large portion of the distraction problem of tech is really a notification problem. Push notifications are the scourge of our era. The only things that I get notifications for on my phone are messaging things that I use for personal messaging (text messages, calls, etc.). If I want to check my email I open up an email program and check it. It's mindblowing to me when I look at someone else's phone and see the constant stream of notifications that are nothing more than ads from various apps.