I don’t smoke but have been involved in some programs to (hopefully) help people quit smoking. One of the things that seem to work was replacing the habit.
Just being bored doing nothing on the time that you used to be smoking will drive you mad and use a huge amount of will power.
Doing something that you enjoy on that time, even better if it’s something that uses your hands (as opposed to Netflix) could not only help you get rid of the habit you doing, but also add something that quality to your life. To my mind comes woodworking, gardening, sports, RC Cars, model airplanes building… just something that you enjoy.
Good luck!!
Just being bored doing nothing on the time that you used to be smoking will drive you mad and use a huge amount of will power.
Doing something that you enjoy on that time, even better if it’s something that uses your hands (as opposed to Netflix) could not only help you get rid of the habit you doing, but also add something that quality to your life. To my mind comes woodworking, gardening, sports, RC Cars, model airplanes building… just something that you enjoy. Good luck!!